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Why is it important to stay hydrated?

Introduction:

Drinking enough water and how to stay hydrated is one of the crucial healthy habits. We go to many places in a full day, as in the office, gym, biking, etc. And staying hydrated during all these activities are very necessary. It helps in many physical functioning, for example, regulating body heat, preventing infection, etc. In this article, we will discuss the different facts and healthy habits related to drinking water and staying hydrated.

How much water should you drink to stay hydrated?

Let’s address the elephant in the room, how much water is enough and how much one should drink. According to experts, one should drink roughly 11 cups of water per day for the average woman and 16 for men. That also translates to an average of 2.6-4 liter of water per day.

But before you get scared from the high amount; not all of it has to come from plain water. Some can come from water flavored with fruits, soups, or coffee, tea, etc.

stay hydrated with reusable bottle
stay hydrated with a reusable bottle

What should the water not come from?

Although staying hydrated is the goal; sometimes we choose sweetened beverages or carbonated waters for the same. But experts recommend not to drink them while you are trying to stay hydrated.

This is because highly conditioned beverages like these require actually more water to digest than they contain themselves. And therefore drinking reduces your hydration. Also, they are bad in the long term too; thus not at all a good choice for liquid intake.

Collapsible silicone water bottle image
Collapsible silicone water bottle image

Where should you store your water?

This is the next most important question. If you are health concerned and have an eco-friendly choice, then you will never be using plastic water bottles. The best choices are to use collapsible water bottles or foldable rubber or silicone water bottles that can hold the water, don’t contaminate the water, and also are eco-friendly and reusable. Choosing these new edge collapsible water bottles also has the advantage of being space-saving. As once you drink the water, you can generally roll or flatten the bottle into a smaller shape to neatly store it in your bag somewhere.

The malice of dehydration and conclusion:

We are talking about staying hydrated for long, but we haven’t talked about what would happen if we get dehydrated. It can start from simple loss of blood pressure, vertigo, nausea, and sickness to even lose consciousness and severe sickness in case of high dehydration. Other effects include acidity, blood pressure fluctuation, etc. A long time of drinking less water generally leads to the creation of stones in kidneys and urinary tracts. So dehydration is a very serious issue and one needs to be concerned about staying hydrated well.

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